Exercise Floor Mats

You may be setting up your home gym in your basement, garage, or any room that has a hard floor. This is when you want to create a more comfortable floor base to do floor exercises. There are some great options for you depending on your space and use.  Even if you have carpet, a puzzle mat, fold-able mats or stretch mats can help protect your floors under equipment and provide a cushioned, comfortable space for ab exercises, push-ups, etc. Read below to determine which exercise floor mats work best for you!



Prosource Blog - 10 Things You Need for the Perfect Home Gym | Exercise Puzzle Mat | Tatami exercise floor matsPuzzle exercise floor mats are perfect for the home gym area that is a more permanent solution. When you assemble them they are thick and comfortable on the feet when jumping, kneeling or other floor exercises. They also work great for using under heavy exercise equipment such as treadmills, elliptical or stationary bikes.exercise floor mats puzzle mat floor cover for home gym


  • Durable, non-skid textured foam protects floors while providing a comfortable workout area
  • Water- and noise-resistant, lightweight, easy to assemble and clean
  • Made out of high density EVA foam
  • Assembled tiles cover 24 square feet
  • Each tile measures 24” x 24” x ½”; Includes 6 tiles and 12 end borders

Measurements: 24″L x 24″W x 1/2″Thickexercise floor mats


COMBINE SETS to cover entire area.  Easy to cut and customize to any square footage in your Do-It-Yourself home gym.




exercise floor mats Tri-Fold Folding Exercise MatFold-able or folding exercise floor mats are a great solution for home gym setups.  They are compact and can be pulled out at any time or any where that you need cushion against a hard floor or just extra cushion for specific floor exercises.  Especially beneficial to aches in joints and muscles to ease the stress of weight.

Fold-able mats are store-able as well and can convert any bedroom, laundry room, nursery or garage into an exercise area to accommodate your workout needs.

Fold-able or folding floor mats come in either Tri-fold or Bi-fold.exercise floor mats exercise workout folding floor mat

  • Cushioned surface for improved comfort for stretching and workouts
  • Folds in half for easy storage with side handle for portability
  • Durable vinyl coating is long-lasting and easy to clean
  • Dimensions: 72″ x 24″ x 1 1/2″
  • Made with PVC and EPE foam



exercise floor mats The Stretch Mat creates a softThe stretch or yoga exercise floor mats create a soft, yet durable barrier for stretching and basic exercises. It makes stretching comfortable on any surface. Use them when you are doing yoga, Pilates, stretching or any jumping reps that you want a non-skid surface and some protection from a hard or slippery surface.

They are also very portable, simply roll up and store away or bring to your favorite workout location!

Also work great as a floor protection under your more heavy home exercise equipment such as treadmills or stationary bikes.

exercise floor mats stretch yoga pilates floor mat

  • Cushioned surface for improved comfort for stretching and workouts
  • Rolls up easy storage with carrying straps for easy portability
  • Long-lasting and easy to clean
  • Dimensions: vary in length and thickness
  • Available in several colors and patterns




When choosing exercise floor mats for your personal home workout area, you will want to consider your use with regards to the exercises you perform during your workout.  For example, if you do more floor exercises such as stretching or sit-ups you will want more comfort or thickness.

If you want a more permanent solution you may consider a puzzle mat assembly while at the same time adding a stretch mat or fold-able mat for specific exercises.

Shop knuckletap.com for all your home gym mats and flooring.