7 Items to Start a Home Gym. { What do I need for a home gym? }

7 Items to Start a Home Gym. { What do I need for a home gym? }

So you want to Start a Home Gym?

How many times have you avoided the gym because you’re too busy and you don’t want to take the time or you’re just too exhausted from work? Sounds like it’s time to start a home gym! That’s where a few fitness products you can buy and keep at home will ensure that you can do a workout at anytime!

The following products are perfect for creating an At-Home gym or workout area

Many of us are so busy that we unintentionally neglect our gym memberships simply because we’re too exhausted after a full day to drive the extra mile to a facility. It gets like that sometimes — trust me, I know. But what a complete waste of money! It’s time we figured out a way to get our workouts in no matter how hectic life gets. 

One perfect solution to staying on top of our fitness goals would be to create an at-home gym or workout corner! That way, you can really work out on our own time. Just think about those moments when you’re in a time crunch or have small children that you can’t step away from for that hour-long workout. Investing in a DIY home workout spot is totally possible, no matter the size of your space.

Workout equipment can be really expensive, which is why slowly stocking up for your home gym is the way to go.

Interested in creating your own at-home gym? Here are 7 fitness essentials to help get you started in picking out your equipment:

1. Yoga or gym floor matsStart a Home Gym Extra Thick Yoga and Pilates Mat 1/2 inch

Great for preventing slips and stretching. They also protect your home floors while you put in work burning calories.
We offer a large selection of yoga and workout mats HERE
Read this article about home gym flooring ==> HERE

Start a Home Gym Vinyl Coated Cast Iron Kettlebells2. Kettlebells

Compact and very effective in toning the arms. Using a kettlebell has been growing in popularity again in most fitness routines to help with core and upper body toning and strength.
The kettlebell swing is a fantastic exercise to strengthen your body and burn a ton of fat. It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. It also crushes your lungs and blasts your metabolism because it repeats so quickly.
Shop knuckletap.com for a variety of Kettlebell options HERE

Start a Home Gym Wooden Speed Jump Rope3. Jump rope

One of the very best ways to get a cardio workout and warm-up for weight training.
jumping rope for 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. No wonder many fitness experts call the jump rope the best all-around piece of exercise equipment you can own.
Shop jump ropes HERE

Start a Home Gym Weighted Medicine Ball4. Large medicine ball

There are many ways to utilize medicine balls. They are great for strength and agility.
Medicine ball training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health, explosive power, and speed.
Shop for your perfect medicine ball HERE

Start a Home Gym Stackable Resistance Bands Set5. Resistance Bands

Great for lunges and low impact weight training.  The greater the resistance the greater the workout.

Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.

Shop resistance bands HERE

 

Start a Home Gym Neoprene Dumbbells6. Dumbbells

Muscle toning must-haves. All throughout history, dumbbells have been the go to staple for fitness. Also great for adding resistance to your cardio during a long walk. Dumbbells are a must have to start a home gym.
Compound exercises work more than one muscle group at a time. Dumbbell bench presses fall into this category, working the pectorals, deltoids and triceps. The pecs are the large chest muscles, and they have a fan shape. … The triceps are on the back of the upper arms.
Shop a variety of dumbbells HERE

Start a Home Gym7. Foam roller

Your sore muscles will love this! After each workout, it’s important to stretch and massage your tight areas. That’s exactly what a foam roller does. It also is great for pinpointing specific muscles and reducing pain and accelerating workout recovery.
Shop our huge selection of foam rollers HERE
Although not necessary, for more advanced home gyms, you might eventually choose to purchase a treadmill or stationary bike or other cardio equipment if you have the proper space. But you can certainly do a lot with very little. Try not to focus too much on equipment needs and let your body do the work – crunches, running, squats and push-ups are free. The equipment can just enhance your experience. But adding these 7 items will give you a great way to start a home gym and celebrate your fitness victories!
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